As it scientifically known men tend to gain fat _unhealthy fat of course _ more than women do .
especially at their abdominal area
period .
so I `ll try to show you how danger you will get if you gain an over fat thing..but first of all: bring a tape measure . place it on your belly ((dont try to play games by holding ur breaths ))
if it `s over 40 inches I strongly advise you to continue .. if not also continue coz you might be a great help to other -- walking belly--
what kind of danger :??!!
you might have diseases such as Diabetes,HBP,Isulen resistance and some types of cancers.
How can you fix it..: ??!!
we all are responders than preventers ,, we dont prevent anything from coming however, we respond to our problems after it`s to late...
so I understand you if you neglect this and continue on being a potato coach ..
but there are easy ways to fix it.or may I say prevent it from coming ISA
exercising \\ most men need at least 30 min of regular active routine to remain heathy .. but here I am talking about those who struggle with BELLY FAT..
there is no particular exercise to lose belly fat , however, swimming ,walking ,riding bicycle and any thing that requires hard breathing is good to burn calories ...
dont eat full fat food \\ such as fried chicken , potatos, burgers , and so on...
I know it`s a hard thing to cut all that kinds of food , but , if you really want to remain healthy mix small abound of the previous mentioned food with alot of green vegetables to make you full and content ..
good bye hope you get benefit whoever reads it.
Dr.~dandelion~
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